INTENSITY™ is a program which focuses on the sports science behind competitive cheerleading. The intention is to assist programs to build ‘Body Before Skill’ through skill-specific conditioning and ensure efficient and safe progression through sports performance principles.

Athletes will …. engage in a fun, upbeat cheerleading specific conditioning regime, interactive floor and partner work, ending with a jump/stunt/tumble section including fun drills and conditioning games.

Coaches will… attend the athlete clinic (take part in clinic, take notes, ask questions, ect) follow with a 1.5 hour coaches seminar on various sports science related cheerleading topics.

INTENSITY™ will help cheerleaders to:
• Be leaner, faster, stronger
• Improve endurance for performing 2.5min full out routines
• Drill techniques for jumping, tumbling, stunting and dance
• Be more flexible and agile
• Be less prone to injuries
TICKETS: http://bit.ly/INTENSITYADL20APRIL
QUESTIONS? email: elise@cheerobics.net

Location

3 / 21 Wilson Street, Royal Park